Healthy aging is the development and maintenance of optimal mental, social, and physical well-being and function in older adults. There are several measures you can take regardless of your age that can help you live a happy and healthy life:

·         Eat well. 

·         Don't smoke. 

·         Exercise. 

·         Socialize.

·         Get sleep.

·         Don't stress.

    Check out the different tabs on information regarding healthy eating, being physically active, and staying social. For questions or comments regarding information on this web page, contact Amanda at (920) 787-0403.